Reason #1: Serious Results

The average caloric expenditure is between 400 and 700 calories. Of course, what you get out of any workout depends on what you put into it, but the potential to burn is right there for the taking!

Reason #2: Cross Training Options

By mixing and matching the classes that you take, you cross train automatically. For participants who commit to a regular and varied class schedule, results will be seen quickly in cardio endurance, muscle toning, flexibility, balance and core strength.

Reason #3: A Break from the Routine

Does this scenario ring a bell? You are 10 minutes into a treadmill workout and your eyes keep creeping down to the stats panel, your brain continually tabulating exactly how many more painful minutes you have left until you can get off? We’ve all been there!

Now transport yourself into the group fitness room — pumping music, a motivating and energetic instructor, fellow participants and friends giving you that extra push when you need it — it’s pure entertainment!

Reason #4: Power in Numbers

One of the most overlooked benefits of group fitness is the camaraderie that you build in the group fitness room. This companionship can be just the thing you need to get you into the gym on those days when you just don’t have the motivation yourself. Group fitness instructors and participants not only provide inspiration during class to push you to improved results, they create an expectation and a built-in accountability system to get you to the club when you otherwise might skip your workout. In short, they help you stick to your plan!

Reason #5: Guidance from Certified  Fitness Instructors

Our instructors are the best of the best. All group fitness instructors attend a rigorous training program to fully prepare them to coach and motivate, and they continually receive education to keep them current and skilled in their discipline. They are diligent and passionate about what they do. And their sole purpose is to help you to reach your fitness goals, one class at a time!